Probiotics are an important part of our diet. They help maintain gut health, promote clear skin, boost the immune system, and can reduce anxiety and stress. While it is common to take probiotics in the form of a pill, they do exist naturally in fermented foods like kimchi, sauerkraut, miso, kefir, tempeh and kombucha tea. Try one of these ingredient swap outs for a new way of consuming gut-healing probiotics.
What are some ways to work probiotics into my diet?
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