Should I worry about hidden gluten?

You should not spend too much time worrying about hidden gluten. Labeling laws have made it much easier to identify the foods that contain wheat. Barley and rye are typically also labeled when they are used as ingredients, though barley may be called malt, malt flavoring, malt extract etc.

You can find out more about the myth that gluten is hidden in food here.

Learn more about the health and medical experts who who provide you with the cutting-edge resources, tools, news, and more on Gluten-Free Living.
About Our Experts >>