August 20, 2019: August is National Sandwich Month! What’s a good gluten-free option to try?

Chicken salad is a summer staple, and this recipe adds some different flavors to mix things up. This sandwich has fresh basil and green onions for a healthy and tasty meal. Don’t forget to use gluten-free bread!


August 19, 2019: Can cryotherapy help relieve symptoms of gluten exposure?

Cryotherapy for Celiac and Autoimmune Diseases

Some suggest that cyrotherapy, or cold therapy, can relieve many symptoms for those with chronic pain and autoimmune diseases like celiac disease. Since up to 50 million Americans suffer from autoimmune diseases, could this icy treatment be a solution? Learn more here.

August 18, 2019: What’s a no-cook breakfast option I can enjoy to switch things up?

Banana Cream Monkey Bowls

A no-cook breakfast can be filling and refreshing on a weekend or, because it’s so fast, any work or school day! In these Banana Cream Monkey Bowls, nuts and oil add substance, and the cinnamon plays perfectly off the sweet fruits.

August 17, 2019: Can I make gluten-free tartlets?

Absolutely! These three tasty recipes for gluten-free tartlets from Chopped Junior winner Maizy Boosin offer a variety of seasonal flavors in an adorable package.

August 16, 2019: Any suggestions for cutting out refined sugars from my diet?


Eliminating or greatly reducing refined sugars can benefit health and longevity. Checking labels is the key if you are interested in cutting sugar consumption. Read our guide to going gluten and refined sugar free here.

August 15, 2019: Is Nutella gluten free?

Is Nutella Gluten Free

Yes, it is! Nutella does not contain any ingredients deriving from wheat, barley, rye or oats. Find out more here.

August 14, 2019: What snacks can I make for my upcoming family road trip?

August 13, 2019: Can I make my own dairy-free cheese?

Fresh dairy-free ricotta

You certainly can! If dairy-free cheese is the way you choose to cheese, here are four recipes that incorporate dairy-free cheese, taken from the One-Hour Dairy-Free Cheese cookbook. The cookbook uses nuts, seeds and vegetables to keep the rich flavor and luscious texture of traditional dairy-based cheese, while staying free from the top eight allergens.

August 12, 2019: Do you have a recipe for dairy-free ice cream?

This easy, three-ingredient recipe is nutritious and guilt-free. It would even make a special breakfast! Click here for the Choco Loco recipe.