October 15, 2019: Do you have an awesome pizza recipe?

Zucchini, yellow squash and onion add a smoky flavor to this scrumptious Pesto Pizza when they first spend a little time on the grill.

October 14, 2019: Should I be concerned about gluten in my makeup?

In order for gluten to be harmful to a person with a gluten intolerance it must be ingested. Check out our article on the myths surrounding gluten allergies and makeup here.

October 13, 2019: Is there a healthier alternative to fries I can serve as a side?

Many meals just taste better with a side of fries! These keto Baked Rainbow Friesare made from low-carb veggies baked until crispy. Try adding your own spin with different veggies or a fun seasoning.

October 12, 2019: Do diet plans work if you’re gluten free?

With a few caveats some popular diet plans can work in tandem with a gluten-free diet. A few diet companies are creating food and recipes targeting the growing number of people with celiac disease or gluten sensitivity.

Find out which popular diet plans have gluten-free options here.

October 11, 2019: Is flavored coffee gluten free?

Flavored coffee is generally gluten free. For example, all of the coffees offered in K-Cup® packs are gluten free. (One coffee-based drink with other ingredients added, The Café Escapes® French Vanilla Café-au-Lait K-Cup® pack, contains wheat.)

Learn more about flavored coffee here.

October 10, 2019: Is wheat starch gluten free?

Wheat starch is only gluten free if it has been processed to remove the gluten protein that causes problems for  those who have celiac disease and gluten sensitivity. When a food with a gluten-free label contains wheat starch, the package will also include a notation saying the wheat has been processed to allow the final food to meet the Food and Drug Administration standard of less then 20 parts per million of gluten. Foods that are not labeled gluten free and contain wheat starch are not considered safe on the gluten-free diet.

Find out the latest on wheat starch in gluten-free foods here.

October 1, 2019: What is the key to weight loss on the gluten-free diet?

When, why and how to see a dietitian on the gluten-free diet

A so-called “naked” diet that includes fruits, vegetables, nuts, beans, seeds, lean meat, fish, poultry and dairy or dairy alternatives is recommended by many celiac disease experts as the key to successful weight loss on the gluten-free diet.

Read more about gluten-free weight loss here.

September 29, 2019: What can I make for a last-minute Sunday dinner this evening?

Apricot and Rosemary Roasted Chicken

We recommend Roast Rosemary Pork Chops with Apples and Potatoesfor a crowd-pleasing weekend dinner. Feel free to use either bone-in or boneless pork chops for this succulent recipe from Jilly Lagasse that is gluten free, dairy free and nut free.

September 28, 2019: Can I eat cornbread on a gluten-free diet?

Regular cornbread often contains cornmeal and wheat flour and is not gluten free. Look for cornbread mixes that are labeled “gluten free” and recipes that use cornmeal and gluten-free flour. Try our gluten-free cornbread recipe.

September 27, 2019: Should I be concerned about gluten in my makeup?

In order for gluten to be harmful to a person with a gluten intolerance it must be ingested. Check out our article on the myths surrounding gluten allergies and makeup here.