I’m having dinner with my mom tonight— how can I avoid getting glutened at the restaurant?

Not all restaurants with gluten-free menus have certification. Some restaurants are more attentive to the details of preparing a safe gluten-free meal than others. You have to ask a lot of questions as you order. Even more important, if something seems suspicious when your food arrives, don’t hesitate to ask questions. Check out our guide to eating out gluten free for more tips.

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