I accidentally ate something with gluten yesterday. How can I recover?

Sorry to hear that! Symptoms from gluten exposure vary widely from one person to the next, but can include brain fog, bloating, constipation or diarrhea, depression or anxiety, headaches or migraines, inflammation, joint pain and irritability. If you were exposed to gluten over the holiday, check out these Tips to Recover from Gluten Exposure to speed up the healing process.

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