How do I get started on the gluten-free diet?

When you are new to the gluten-free diet, the simplest and healthiest approach is to start with fresh, naturally gluten-free foods.

Start with plain meats, poultry, fish, vegetables, eggs, fruit, rice, quinoa, legumes, and nuts. None of these contain wheat, barley or rye, and you don’t have to be a label expert to figure out that they are gluten free.

Learn more about getting started here.


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