How can I pack nutritional, gluten-free lunches for my kids?

Gluten-free diets are often lacking in some key nutrients. Gluten-free breads, cereals and pastas are typically not enriched with B vitamins, folic acid, thiamine, riboflavin, niacin and iron the way similar gluten-containing foods are. Here are some tips to help you think outside the lunch “box” and pack your kids nutritious and delicious gluten-free meals.

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