How can I make sure I’m not getting too much sodium on my gluten-free diet?

While gluten-free consumers are accustomed to scrutinizing food labels for forbidden wheat, rye and barley, they often overlook sodium. It’s important to read labels, make small changes in habits, find things other than salt to add flavor to your meals, and strive to eat naturally gluten-free foods. Read more suggestions and healthy alternatives to salt here. 

 

 

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