The new year can be a good time set a weight-loss goal as long as you’re realistic and committed to following good eating habits. Start by eating a variety of fruits and vegetables, gluten-free whole grains, lean-protein foods, low-fat dairy foods and heart-healthy oils. Do not fill up on empty-calorie foods from sugar and solid fat. This article has more tips on keeping your resolution intact all year long.
How can I keep my New Year’s resolution to lose weight?
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