When you are new to the gluten-free diet, the simplest and healthiest approach is to start with fresh, naturally gluten-free foods.
Start with plain meats, poultry, fish, vegetables, eggs, fruit, rice, quinoa, legumes, and nuts. None of these contain wheat, barley or rye, and you don’t have to be a label expert to figure out that they are gluten free.
Learn more about getting started here.
