We’re urged us to stick to natural whole foods based on studies that show these are the best bets. Still, healthy eating can be a struggle because there’s a pull in the opposite direction from processed food that makes our busy lives easier and tempts us by tapping into our cravings. And there are some special challenges if you are gluten free. We asked Amie Valpone, founder of the The Healthy Apple website, to talk about healthy gluten-free eating and how we can make healthy changes in our diet. Get her clean eating tips here.