People who want to buy gluten-free, non-GMO foods face several challenges. GMOs are prevalent in many gluten-free foods, especially those that are corn-based. Foods that are both gluten- and GMO-free can be difficult to find, not to mention costly.
Look doe gluten-free food that is certified organic because these products must be grown from non-GMO seed. Also try alternative gluten-free grains such as buckwheat, bean and nut flours when making baked goods.. These suggested alternatives, in comparison to corn and soy, are not among the most common genetically modified crops.
Learn more about non-GMO gluten-free foods here.
