Yesterday's Tip: What are my options for healthy whole grains on a gluten-free diet?

wheat field

The gluten-free diet includes a variety of healthy whole grains, including amaranth, buckwheat, corn, millet, quinoa, rice, sorghum and teff. A whole grain contains the bran, germ and endosperm.

September 20, 2019: What’s an interesting way to spice up chili this fall?

Warm chili recipe with a secret ingredient

This rich chili recipe gets some of its heat from zesty spice and chili peppers. And it’s sure to satisfy a hungry crowd thanks to a surprising ingredient – pumpkin. Perfect for game day.


September 16, 2019: It’s my first time hiring a gluten-free caterer— any advice?

Questions to Ask Before Hiring a Gluten-Free Caterer

When you’re shopping around for a gluten-free caterer, it’s okay to ask lots of questions. This is one area that is crucial to making your day a success! Caterers are used to getting plenty of questions about dietary accommodations, so don’t be shy in an interview with a caterer. For our list of questions to ask a potential caterer, click here.

September 15, 2019: Is mole sauce gluten free?

Mole, a traditional Mexican sauce made with chiles and chocolate, typically does contain gluten as a thickener. However, the dish can be prepared gluten-free, such as with this recipe for Chicken Mole.

September 14, 2019: I’m in the mood for soup tonight. Do you have a great soup recipe?

Blue Agave Roasted Yam Soup
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Try Blue Agave Roasted Yam Soup. Roasting the yams brings out their full, sweet flavor, while the cinnamon and nutmeg are very subtle but add to the complexity of flavors. The blue agave tequila adds depth while tempering the sweetness.

September 13, 2019: How can I safely eat out gluten free?

Tips For Dining In and Eating Out as a College Student with Celiac Disease

Eating out with family and friends is such a central part of living a happy, healthy, gluten-free life that you should not let the challenges stop you. Read our guide to eating out gluten free for tips.

September 12, 2019: How can I pack nutritional, gluten-free lunches for my kids?

Gluten-free diets are often lacking in some key nutrients. Gluten-free breads, cereals and pastas are typically not enriched with B vitamins, folic acid, thiamine, riboflavin, niacin and iron the way similar gluten-containing foods are. Here are some tips to help you think outside the lunch “box” and pack your kids nutritious and delicious gluten-free meals.

September 11, 2019: What is Natural Products Expo East?

The Arena at Expo West

Natural Products Expo East, one of the largest natural, organic and healthy products event in the United States, takes place every September in Baltimore. This year it’s set for Sept. 11-14.  Learn more about the upcoming event here.

September 10, 2019: Do you have any refreshing cocktails recipe for fall?

Unwind this autumn with these fruity and flavorful cocktail recipes. Freshen up any gathering with these refreshing drinks. Try all four!