Yesterday's Tip: What refreshing, healthy breakfast can I make for my kids on a hot day?

Try this recipe for Berry Spinach Smoothies! A purple drink that’s healthy? Your kids will love it!

May 23, 2017: How can I make a lobster roll gluten-free?

Try this recipe for gluten-free Thai Lobster Rolls! This recipe puts an Asian twist on the classic New England lobster roll.

May 22, 2017: What can I prepare for breakfast that makes great leftovers?

Try this Baked Artichoke, Potato and Parsley Frittata! You can serve this dish for brunch, lunch or supper (or cut in small squares for party appetizers), and no one ever seems to get tired of it. Any leftovers will keep in the refrigerator for three days and also freeze well. Incidentally, this frittata also makes wonderful lunch box fare.


May 21, 2017: What is a tasty snack mix I can prepare ahead of time for my kids?

Try this recipe for Brunch Mix! This snack mix is great to take along for vacation breakfast on the days you plan to begin your adventures early in the morning.

May 20, 2017: What allergy friendly salad can I prepare for a large group?

Try this recipe for Tajín Salad that is gluten, corn, soy, refined sugar, dairy and nut free, vegan and serves 6!

May 19, 2017: How can I lighten up traditional chicken salad?

Try this Creamy Chicken Salad with Yogurt and Apples! What better way to spend a beautiful summer afternoon than by packing up a picnic basket and relaxing in the sunshine. This gluten-free Creamy Chicken Salad with Yogurt and Apples is the perfect addition to any warm weather get-together, and is as easy to make as it is delicious. Just combine a few simple ingredients for a refreshing meal you can enjoy all summer long. This tasty treat can be served immediately or covered and chilled until ready to serve. Just be sure to make enough to go around!

May 18, 2017: How can I spice up regular corn chowder?

Try this recipe for Summer Corn and Heirloom Tomato Chowder! This chowder is truly a taste of summer—it’s fresh, light and delivers the perfect amount of heat, just like the ideal summer’s day.

May 17, 2017: How can I make traditional carrot cake gluten free and Paleo?

Try this recipe for Carrot Cake with Cream Cheese Frosting! This version of everyone’s favorite spring dessert is gluten free and Paleo.

May 16, 2017: How can I make traditional Brazilian Empadas gluten-free?

Try this recipe for Empadas! Empadas are a traditional Brazilian street food that can be found in many forms. Sometimes they are made in a turnover shape similar to empanadas. You’ll also find them made more like a mini pot pie. The filling is usually made with shredded meat, a tomato-based sauce, olives and other vegetables.

May 15, 2017: What is a healthier alternative to traditional french fries?

Try this recipe for Yuca Fries! You can find fresh yuca in the supermarket. It looks like a large root and can usually be found near the potatoes and root vegetables. It’s also available frozen. You have to peel the thick waxy outer layer from fresh yuca, so the frozen may be more convenient to use.