November 20, 2019: How can I find gluten-free bargains?

Bargains on gluten-free items can be found in some unexpected places, including Home Goods, Marshalls, Target, and Big Lots. Discounts can be a high as 60 percent off.

Find out more about gluten-free bargains here.

November 19, 2019: What’s an easy dinner I can put together tonight?

BAT Club

Consider the Bacon, Avacado and Tomato Club. The BLT is a classic lunch staple while avocado toast has become a popular breakfast item. This recipe is a wonderful combination of the two, perfect for a quick, simple and filling dinner for the family.

November 18, 2019: Would it benefit me to consult a dietitian about the gluten-free lifestyle?

When, why and how to see a dietitian on the gluten-free diet

The National Institutes of Health consensus statement on the management of celiac disease advises consulting with a skilled dietitian. The Academy of Nutrition and Dietetics Evidence Based Nutrition Practice Guideline for celiac disease says medical nutrition therapy provided by a registered dietitian is strongly recommended for individuals with celiac disease. Learn about what happens during a consultation, finding a good fit in a dietitian and more.


November 17, 2019: Do you have any keto dessert recipes?

You’ll only need a blender to prepare this super simple Keto Cookie recipe. Savory, sweet and crispy, these keto treats will satisfy all your cookie cravings.

November 16, 2019: Is distilled vinegar gluten free?

Vinegar is accepted as gluten free by major celiac disease centers and support groups. In the United States most distilled white vinegar is made from corn. Learn more here.

November 15, 2019: What’s a snack I can make that will help me get my veggies in?

These on-the-go BBQ Kale Crisps are a great way to get your veggies in and only have a few ingredients, while still give you a nice crunch. Add your own twist with any favorite seasoning.

November 14, 2019: Can I make my own dairy-free cheese?

Absolutely! Making gluten-free, dairy-free cheese isn’t as complicated as you might think. Check out some recipes here.

November 13, 2019: What are some ways I can reduce my risk for heart disease?

Heart-shaped Le Creuset

Heart disease is the No. 1 killer of both men and women in the U.S., responsible for one in every four deaths. What can you do to reduce your risk? Being gluten free is one key; read more here.

November 12, 2019: Which state has the most gluten-free eateries?

By our count, there are 234 dedicated gluten-free restaurants and 215 bakeries in the United States for a total of 449. Check out which states have the most here.

November 11, 2019: Happy Veterans Day! Can you serve in the military if you’re gluten free?

We’d like to wish everyone who is serving or who has served a very happy Veterans Day. Find out more about what it’s like to serve in the military while remaining gluten free in this piece on B. Donald Andrasik. The Army National Guardsman was deployed to Afghanistan in 2011. Read on for more about his service and how he was part of what was likely the first gluten-free pizza party in that country. Click here for more.