Top 10 Gluten-Free Travel Destinations

 

Much like the gluten-free diet itself, finding the top gluten-free travel destinations requires research and planning. Thankfully, gluten-free travel has become “trendy,” just like the gluten-free diet, creating an opportunity for companies such as TravelSupermarket.com to help do the research for you.

TravelSupermarket.com
TravelSupermarket.com

TravelSupermarket.com pulled restaurant reviews from 250 cities around the world to create a list of the top 10 destinations based on their gluten-free dining offerings. It began by compiling restaurant and bakery reviews by city from TripAdvisor, using the dietary restrictions filter to find only the gluten-free options. It arrived at the top cities by looking at the total number of reviews, percentage of reviews rated four or five stars, and the average rating to create the rankings.

 

 

 


Where to go in the U.S.

Chicago comes in as the top U.S. city with a whopping 240 establishments, followed by Portland, Oregon (181); Denver, Colorado (150); Maui (132); and San Francisco (138).

Unfortunately, the list doesn’t mention the names of the establishments for each city or how they were compiled. (I only found out by contacting TravelSupermarket.com directly.) Since it only used one travel site for research, any reviews from other sites were left out. Their findings, while intriguing, aren’t as helpful or useful as they could have been with a larger set of data. We appreciate the effort, but the site left out several U.S. cities that are “must-visit” destinations.

Some of our favorite cities for gluten-free travel include Boulder, Colorado; Las Vegas; Austin, Texas; New York City; and Asheville, North Carolina. These destinations are known in the gluten-free community for accommodating those following a gluten-free diet, as well as other allergens.

Gluten-Free Worldwide

In addition to the five U.S. cities determined by TravelSupermarket.com, the top 10 gluten-free travel destinations included Prague in the Czech Republic, with 102 establishments for those following a gluten-free diet; Auckland, New Zealand (180); Amsterdam in the Netherlands (210); Barcelona, Spain (270); and Dublin, Ireland, with 330 gluten-free-friendly locations.

Be prepared

When it comes down to having a successful trip, research and planning are the keys, but they don’t have to be as time consuming as they once were. Start by searching for local support groups and bloggers in the area and tap into their resources when looking for safe places to eat and shop. The hotel or bread and breakfast in which you are staying is another great resource. Let your fingers do the walking and use apps from Find Me Gluten Free, Gluten-Free World or Gluten Free Passport to read reviews on cuisine and service.

The top travel destinations in the U.S. are, in the end, subjective and what you make of the experience. With some planning and research, you can enjoy a stress-free, yummy vacation.

 

Gluten-Free World at Your Fingertips

App enables gluten-free eaters all over the world to share their favorite spots
Gluten Free World featured image 3

 

 

 

 

 

 

 

 

 

 

Whether in your hometown or traveling abroad, the Gluten-Free World app aims to help you find pubs, restaurants, bakeries, cafes and even stores so you can relax and enjoy yourself instead of wasting time researching. The app provides not only the name but also hours and directions to each spot.

In the beginning, there was beer…

PinPub@3xIt all started when two blokes in London—one of whom with gluten intolerance—found themselves struggling to find a place to kick back with a gluten-free beer after work. Finding the process of researching pubs and bars highly inefficient, they developed the app London Gluten Free, which listed pubs in London where they had found gluten-free beers. As the app gained traction and positive feedback from users, the blokes thought, “Why limit this to London? Why limit it to beers?” Those two simple questions led them to develop and launch Gluten-Free World in August 2015.

Now covering more than 200 cities in 55 countries, the app grows daily as its expanding user base (currently more than 1,000 people worldwide) shares their favorite places for a good beer, meal with friends or quick cup of coffee—and all gluten free. Based on a crowd-sourcing model, anyone can add a gluten-free spot to the map.

Ever-expanding Gluten-Free World

In addition to its users, Gluten-Free World has a team of researchers working to fill the map in areas where the app does not yet have any entries. And anyone can directly contact them about adding coverage for an area. For example, a user whose hometown does not yet have any entries or even someone with upcoming travel plans to an uncovered locale can email the team, who can then research the area and add appropriate places to the map.

gluten_free_world_logo_darkblueThe tremendously interactive relationship between the Gluten-Free World team and the app’s community of users works both ways, too. Followers of the Gluten-Free World Instagram account
are asked for their opinions on proposed new features before any resources are dedicated to development. The team also asks for and welcomes feedback about user experience, including bugs, and missing features that would make the app more helpful.

This collaborative effort led to the app’s September 2016 update, which improved search by allowing users to find a destination by business name, city or keyword. Future updates will add reviews and ratings as well as indicators to distinguish between celiac-friendly establishments and those that simply offer gluten-free items—a direct result of feedback from users with celiac disease who raised concerns about cross-contamination.

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All-Inclusive Resorts Include Gluten-Free Guests

 

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For gluten-free travelers, a vacation that doesn’t require extensive research to find accommodating restaurants at their destination may sound like a dream. But a growing number of all-inclusive resorts are making it a reality by catering to gluten-free guests.

At all-inclusive resorts, visitors pay one price for unlimited food, drinks and activities, without having to set foot outside the retreat.

The most familiar names among these resorts are family-friendly Beaches, with locations in Jamaica and Turks & Caicos, and couples-only Sandals in St. Lucia, Antigua and four other Caribbean islands. Each resort has more than half-a-dozen themed restaurants, which offer meals ranging from Southwestern tapas to pan-Asian cuisine.

Paul Bauer, group manager for food and beverage standards at Sandals Resorts International, the parent company of Beaches and Sandals, says virtually any dish can be made gluten free, including breads, pizzas, pastas and desserts. He notes that the menus at each resort’s restaurant have icons indicating which items are gluten free, and service staff members are trained to ask guests if they have any food allergies or special dietary requirements before taking orders.

Beyond that, Beaches and Sandals resorts offer culinary concierges, with whom guests may meet in a private, one-to-one consultation to discuss any food allergies or dietary concerns.

“They can peruse all restaurant menus and choose specific dishes to make allergen free as well as make special arrangements for the next day or entire length of stay,” Bauer says. “Those needs and preferences are communicated to managers and sous chefs directly to ensure that no information is missed.” He also points out that separate preparation areas and utensils are used to prevent cross-contact with gluten-containing ingredients.

With notice in advance of a guest’s stay, the resorts can also order specific items such as gluten-free beer, which is not readily available in the Caribbean.

Mexico’s all-inclusive Grand Velas Resorts also offer menus with gluten-free options. Seven restaurants at Grand Velas Riviera Maya serve gluten-free dishes, each marked on the restaurants’ regular menus, while all gourmet restaurants at Grand Velas Riviera Nayarit have gluten-free icons that guests can identify while dining.

Both resorts have several AAA Four Diamond-rated restaurants on site. For guests who choose to order room service, the resorts’ chefs can make the necessary accommodations for gluten-free diets.

At Grand Velas Riviera Maya gluten-free pancakes, waffles, muffins, cereal and bread loaves are offered, says Executive Chef Eric de Maeyer. Food stations throughout the resort have gluten-free hamburger buns, pizza crusts and French fries available daily, and the food service staff uses dedicated cookware and utensils to prepare gluten-free foods in a separate processing area, he says.

After a guest who is checking in advises the front desk of a gluten-free need, the information is entered into Grand Velas’ computer system. When that guest provides his or her room number to the restaurant the staff is automatically notified of the requirement, according to de Maeyer.

Guests staying at one of Wyndham Viva’s seven all-inclusive resorts in the Dominican Republic, Mexico and the Bahamas can contact a guest service representative two weeks before arrival to request gluten-free options. The representative will notify the resort’s specialty restaurants of the dietary requirement and advise the chef at the main buffet restaurant so that gluten-free choices are on hand.

Carb Starved

Last weekend I had a two day conference. On Friday, I got everyone off to school, had arranged rides for the kids, hastily grabbed a piece of toast and caught my train. As I settled in, I realized that I did not bring any food with me. Typically, I’ll travel with some pretzels, a roll or cookies or other type of carbohydrate to keep me going.

I had a salad for lunch, sushi and a fruit plate for dinner, eggs, sausage and a yogurt for breakfast the next day….and then by the end of the morning session my brain was just a vast wasteland. Remember Jessica Simpson on that MTV show when she puzzling over how Chicken of the Sea was actually tuna and not really chicken, that’s about where I mentally stood. She blamed the Atkins diet, an intensive protein diet, for her dippiness and not many people bought that…but I kind-of did.

It is amazing how much your body needs those carbs to keep going throughout the day and how hard you hit the wall without them. I happened to be in New York City for this conference, just blocks from Columbus Circle and one of the nicest Whole Foods I’ve seen. They have a very large gluten-free section and I filled the hole in my stomach and revived my brain.

The good news is that gluten-free carbs are getting easier and easier to find. But, I remember times and places over the past few years where I would find myself carb starved, and then”solve” the problem by eating a huge plate of French fries or a gargantuan bag of potato chips. All I really needed was a piece of toast, which is something I could find with a little pre-trip preparation.

I am much more prepared when my son is traveling with me (read my post Three Celiacs in a Beach House), but I have to remember to take care of myself when he’s not. Otherwise, there is no end to how I could embarrass myself if my carb starved mush mind is in full force.