Is the Keto Diet Gluten Free?

Gluten free and keto diets have made the jump from medical necessities to mainstream menus as many people have eliminated grains. But is “keto” gluten free?

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Nonresponsive Celiac Disease

A study in the Journal of Pediatric Gastroenterology and Nutrition found that nearly one in five children with celiac had persistent damage to the gut despite following a gluten-free diet for at least a year.

5 Steps to Go Gluten Free

These five tips and reliable resources will put you in the driver’s seat as you go gluten free, feeling empowered and in control.

Shake Shack Introduces Gluten-Free Burger Buns

For those on the gluten-free diet, ordering a bun-less burger gets pretty lame pretty fast. Thankfully, Shake Shack recently added gluten-free burger buns to menus at all 67 of its U.S. locations.