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December 2018

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Sugar: How Sweet It Isn’t?

By Amy Keller, MS, RDN, LD

In this edition of Not Just Gluten Free, learn about the health effects of added sugars, how to find those “sneaky” sources on a food label and discover ways to reduce your intake without sacrificing taste.



Gluten Free and IBD

By Van Waffle

Our Research Editor delves into the question of whether the gluten-free diet is beneficial for inflammatory bowel disease.



Gluten-Free Diet Helps Kids With Celiac More Than Adults

By Van Waffle

Children treated for celiac heal faster than adults. Research Editor Van Waffle interviews celiac experts to find out why.




Make It In Minutes
Holiday Gifts to Share

By Elizabeth Barbone

‘Tis the season for giving, and what better way to show loved ones you care than dedicating your time and energy to making fun and festive food-filled gifts?


Cook by Color
Cozy Winter Dishes

By Stephanie Vanlochem

These nutritious and mouthwatering recipes will help inspire you to embrace and savor the flavors and colors of the season.


Not Just Gluten Free!
Sensational No-Added-Sugar Starters

By Laura Hahn Carroll

This menu has a number of great appetizers for a delicious holiday season. Of course, all of them are gluten free, but they also contain no added sugar.


Cookbook Corner

The decadent dessert recipes in this edition of Cookbook Corner will add festive flair and fabulous flavors to your gluten-free holiday spread.



Make-Ahead Weekend Recipes

By Angela Sackett

These delicious and nutritious recipes can be prepped, frozen ahead of time and pulled out to enjoy at a moment’s notice!


Kids’ Kitchen
Muenster-Stuffed Hamburgers with Caramelized Onions

By Maizy Boosin

The possibilities to customize these juicy cheese-filled burgers from Chopped Junior winner Maizy Boosin are endless!



Family Matters
Your Essential Holiday Helper

By Susan Cohen

From parties to presents, the holiday season is a wonderfully exciting time and also quite a busy one. With so much to do to spread cheer among loved ones, we wanted to help you navigate this festive but hectic time of year with these meal-planning tips and gift ideas for everyone on your list.


Holidays in Vienna

By Anna Sonnenberg

Vienna becomes truly magical in the winter, especially during the holiday season. Join our Travel Editor on a gluten-free tour of the Imperial City.



Cooking Class
Gluten-Free Baking Techniques

By Richard Coppedge Jr.

With countless reasons to bake this holiday season, our gluten-free baking expert discusses the dilemma faced by bakers, pastry cooks and chefs.






Mix it up:
News, tips, reviews, advice and more

5 innovative products we can’t wait to buy

Which states have the most gluten-free eateries?

Top 6: Ultimate holiday gift guide

…and more




Office Hours

By Steve Plogsted

Our resident pharmacy expert answers readers’ questions about gluten in a variety of medications including antibiotics and inhalers.






Study Sessions

By Van Waffle

Research briefs: Gluten-free consumers make healthy choices except about weight loss; undiagnosed celiac impacts pregnancy; drug heals celiac monkeys; new microbes observed in probiotic test





New for You

Compiled by Joan Edgett

Celebrate the season with these festive gluten-free picks!