Current Issue

January/February 2018

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FEATURES

5 Foodie Cruise Lines to Warm Your Winter

By David Yeskel

These lines sail myriad tropical itineraries while expertly accommodating guests with special diets.

 

 

 

 

 

Steps Toward Health In the New Year

By Susan Cohen

Take these steps to get your new year off to a healthy start.

 

 

 

 

 

 

RECIPES

Make It In Minutes
Hearty & Easy

By Elizabeth Barbone

These four filling dishes will give you another reason to stay inside on frigid winter days.

 

 

 

 


One-dish Wonders

By Angela Sackett

These one-dish meals either require fewer pots to scrub or serving dishes to deal with, freeing up more of your time to spend with loved ones..

 

 

 

 

 

Not Just Gluten Free!
Keys to the Ketogenic Diet

By Amy Keller, MS, RD, LD

The very-low-carbohydrate, high-fat ketogenic diet (“keto” for short) is making waves as the latest celebrity weight-loss craze. But does it work? Is it safe? Are there additional benefits to going keto for those who are also eating gluten free?

 

 

 

 

Not Just Gluten Free!
Keto Breakfasts

By Angela Sackett

These recipes are great options for kicking off your metabolism first thing in the morning, helping to fight cravings and using the principle “fat burns fat.”

 

 

 

 

Not Just Gluten Free!
Keto Brunch

The potential benefits of keto, such as weight loss and lower blood sugar, attract people eager to improve their health. This menu is very easy to follow and would be great to make for a large group.

 

 

 

 

Not Just Gluten Free!

Fat-Burning Sweet Treats

By Angela Sackett

These recipes feature low sugar and carb counts, but they’re full of healthy fats, protein and flavor! Everyone will enjoy these sweet treats—including those who aren’t following a low-carb diet.

 

 

 

 

 

Cookbook Corner

This edition of Cookbook Corner features six recipes that show just how mouthwatering gluten-free dishes can be. From savory Paleo plates to decadent desserts, these picks are sure to please any crowd.

 

 

 

 

 

Kids’ Kitchen
Nutella or PB&J Pancakes

By Maizy Boosin

These pancakes are indulgent, delicious and somewhat customizable. Just swap out the Nutella or peanut butter for whatever you want. If you are going for a more dessert-type pancake, you could try marshmallow fluff or straight-up melted chocolate. Or, for a healthier option, cashew and almond butters work great, too.

 

 

 

 

DEPARTMENTS

Family Matters
Year in Review: 2017

By Jennifer Harris

From innovative gluten-free products to expanding food choices to technological advances, 2017 was a banner year. Here are some of the most notable developments for the gluten-free community in the past year.

 

 

 

 

Travel
Noshing in Nashville

By Anna Sonnenberg

Whether you want to check out the best country music venues in the nation, dig into fantastic gluten-free cuisine or wander through beautiful gardens, Nashville should be at the top of your travel wish list. From the fun neighborhoods to the friendly locals to the eclectic gluten-free options, here’s why you’re going to love Music City.

 

 

 

Cooking Class
Get Your Chocolate On

By Richard Coppedge Jr.

Instead of buying a box of chocolates for your sweetheart this year, show how much you care by creating your own homemade treats.

 

 

 

 

ALSO IN EVERY ISSUE

Mix it up:
News, tips, reviews, advice and more

Top 5: Tips for making sugar cookies
By Jennifer Harris

Jersey Mike’s gluten-free sub rolls ‘shore’ to please
By Michael Savett

Vegan Chocolate Choices brand comparison chart
By Jennifer Harris

Meet Taylor Miller: Blogger, entrepreneur, life changer
By Jennifer Harris

 

Office Hours

By Amy Keller

Eating gluten free when you have high cholesterol, how to stock a gluten-free emergency kit and more

 

 

 

 

 

Study Sessions

By Van Waffle

Enzyme supplement eases celiac symptoms. We also look at other new findings: heavy metals and the gluten-free diet; probiotic protects gluten-sensitive mice; and celiac risk linked to respiratory infections during the first two years of life.

 

 

 

 

 

New for You

Compiled by Joan Edgett

Kid picks and adult treats