Gluten-Free Chili

6 servings


  • 1 pound lean ground beef, chicken or turkey meat
  • 1 whole chopped onion
  • 3 tablespoons chili powder
  • 3 tablespoons cumin
  • 3 tablespoons paprika
  • 1 teaspoon garlic powder
  • 3 cans (28 oz) crushed tomatoes
  • 1 can (28 oz) beans of your choice


1. Heat 1 tablespoon of oil in large pot over medium heat.

2. Add onion, chili powder and cumin powder. Stir occasionally so onion doesn’t burn.

3. Add one-pound ground lean meat and cook until no longer pink.

4. Add crushed and whole tomatoes. Stir and continue to heat for approximately 1 hour. Add additional seasoning if desired.

5. Serve alongside gluten-free corn chips and top with sour cream and/or guacamole.

Preparation time: 10 minutes. Cooking time: 30 minutes. Heating time: 1 hour.

Serving size: 2 cups.

As an advocate of natural food and healthy living, Dr. Keith Kantor is a leading nutritionist and the CEO of Service Foods, Inc. He is also the author of What Matters: Leadership Values That Just Might Save America.