Sicilian Caponata (Sweet-and-Sour Eggplant)

4 servings as an appetizer

Ingredients

1 purple globe eggplant, about 14 ounces, unpeeled, sliced ½-inch thick
1 medium onion, quartered and thinly sliced
2 tablespoons extra-virgin olive oil
½ small fennel bulb (trimmed) or 2 inner celery ribs, finely chopped
¾ pound vine-ripened tomatoes, peeled and chopped
¼ cup green olives, pitted and chopped
3 tablespoons capers in brine, drained
¼ cup dried currants
¼ cup pine nuts
Freshly ground black pepper and fine sea salt
2 tablespoons sugar
1/3 cup red wine vinegar

Directions

Heat the oven to 400 degrees Fahrenheit. Line a large rimmed baking sheet with foil and arrange the eggplant slices in a single layer. Sprinkle lightly with salt and spray with olive oil. Turn the slices over, and repeat. Roast for 15 minutes, turn with tongs, and roast for a further 10 minutes, until the eggplant is soft and browned. When cool enough to handle, quarter each slice, and set aside. Heat the olive oil in a large skillet over medium-low heat. Add the onion and sauté until softened, about 3 minutes. Add the fennel and sauté for another 3 minutes. Stir in the tomatoes, olives, capers, currants, pine nuts, a grinding of black pepper (no salt at this point), sugar, and vinegar, and cook until slightly thickened, about 15 minutes. Stir the eggplant into thickened tomato mixture. Taste for seasoning, and adjust as needed. Let cool, cover and refrigerate. Serve the caponata at room temperature with Walnut Bread, or plain gluten-free crackers.

Cooking time: about 50 minutes.

(This recipe originally appeared in #2/2012)

Recipe by Jacqueline Mallorca. The author of more than a dozen cookbooks, Jackie Mallorca’s most recent titles include The Wheat-Free Cook and Gluten-Free Italian. For more information, tips and recipes, go to GlutenFreeExpert.com.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.

Source URL: https://www.glutenfreeliving.com/recipes/snacks-appetizers/sicilian-caponata-sweet-and-sour-eggplant/