Baked Gluten-Free Mozzarella Sticks

Makes 12

There’s no need to order takeout when you can whip up this easy recipe for baked gluten-free mozzarella sticks.


  • 2 tablespoons gluten-free flour
  • 2 eggs, beaten
  • 1 cup gluten-free breadcrumbs
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • 12 sticks string cheese, removed from packaging
  • Cooking spray


Put the flour and the eggs in shallow bowls. Place the breadcrumbs on a large plate and mix in the salt, garlic powder and Italian seasoning.

Line a medium-sized baking sheet with parchment paper. Roll a string cheese stick in the flour and then coat with the eggs. Coat in breadcrumbs, place back in the egg bowl, and then finish with a second coat of breadcrumbs. Place on the baking sheet and repeat with all remaining cheese sticks.

Once finished, refrigerate mozzarella sticks for at least one hour. Preheat oven to 425° F. Spray the top of the mozzarella sticks with cooking spray and then bake for 5-7 minutes, until cheese is melted and outside is crispy. Enjoy with marinara sauce, if desired.

Nutrition Analysis: 140 cal, 9 g fat, 35 mg chol, 320 mg sodium, 8 g carbs, 0 g fiber, 0 g sugar, 8 g protein.

Isadora Lassance lives in Tucson, Arizona, with her husband and their orange cat, Cheeto. A regular contributor to Gluten-Free Living, she also blogs about whole food and seasonal ingredients at