Chickpea Avocado Lettuce Wraps

Serves 4 (2 per serving)

You don’t have to dine out to enjoy awesome lettuce wraps. These fresh vegetarian wraps combine a delicious filling featuring chickpeas and avocado with fresh, crisp lettuce.


  • 2 large avocados, pitted
  • 2 15-ounce cans chickpeas, drained and rinsed
  • ¼ cup diced onion
  • 1 clove minced garlic
  • Juice of 1 lime
  • ½ teaspoon salt
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • 8 large romaine lettuce leaves or any lettuce that makes a good cup


Add the avocados to a large bowl and mash with a fork until creamy. Add the chickpeas and roughly mash with a potato masher. Add all the remaining ingredients except the lettuce, and mix until combined.

Spoon desired amount of avocado chickpea salad into each lettuce wrap, and enjoy immediately.

Note: If making ahead for lunch, store the lettuce wraps and chickpea salad separately and assemble just before eating.

Nutrition Analysis: 330 cal, 16 g fat, 0 mg chol, 900 mg sodium, 40 g carbs, 16 g fiber, 1 g sugar, 11 g protein