Tuna with White Beans, Celery and Peppers

Ingredients

1 tablespoon extra-virgin olive oil
1 small red onion, sliced
2 stalks celery, sliced
1 red or yellow bell pepper, seeded and sliced
1 15-ounce can cannellini beans, drained and rinsed
1 2-ounce can white tuna in water, drained
1/2 cup thinly sliced fresh basil or baby spinach leaves
Salt and pepper to taste

Directions

Heat the olive oil in a large skillet over medium heat. Add the onion, celery and pepper and sauté for several minutes. Stir in the beans and cook for 2 minutes longer.

Add the tuna and break it up slightly with a spatula. Add the basil and cook just until it wilts. Season with salt and pepper. Serve hot, at room temperature or cold.

Courtesy of Oldways, oldwayspt.org.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.