Spicy Cauliflower Wings

If you have yet to try cauliflower wings, this recipe is a must-try. These “wings” are covered with a gluten-free flour batter to give a delicious crunch with that perfect kick of spice.


  • 1 Large Cauliflower
  • 1 Cup Gluten-Free Flour
  • 1 Cup Almond Milk
  • 1/2 Cup Hot Sauce
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Paprika
  • 1 Tsp Cumin
  • 1 Tsp Salt


Floret the cauliflower into small pieces.

In a large bowl, mix the gluten-free flour, paprika, onion powder, cumin, garlic powder and salt, then create a well in the middle. Add almond milk to the dry mixture and mix.

Pour batter onto cauliflower and mix until all pieces are covered. Place cauliflower on a baking sheet lined with parchment paper then spread out evenly. Bake at 450 F for 30 minutes, flipping cauliflower halfway. Enjoy!

Plantworthy Food was created to provide video recipes to others that are maintaining a diet which is both gluten-free and plant-based. Through their website they provide video recipes to follow along as well as the written recipes.