Gluten-Free Living > Recipes > Gluten-free Salad Recipes > True Greek Salad
True Greek Salad

True Greek Salad

Serves 4
Print

The true traditional Greek salad is served without lettuce greens. This variation is one of the dishes that I took home from my recent trip to the Greek islands. Every restaurant on “Souvlaki Row” in Athens offers an interpretation of the super-fresh and flavorful salad.

Gluten free, nut free, corn free, vegetarian

Ingredients

  • 3 plum tomatoes, cut into quarters
  • ½ red onion, thinly sliced
  • 1 green pepper, cored and sliced into large rounds
  • 1 medium cucumber, seeded and sliced into large rounds
  • ½ cup black seedless marinated olives
  • 4 ounces feta cheese, cut into larger pieces
  • 1/3 cup olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon red wine vinegar
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 teaspoons oregano

Directions

Start by adding tomatoes, onion, pepper and cucumber into large salad bowl and mixing gently. Top the veggies with olives and feta cheese. In a separate bowl, whisk together olive oil, lemon juice, red wine vinegar, salt, pepper and oregano. Pour over salad, do not mix, and serve immediately.

Nutrition Analysis: 270 cal, 26 g fat, 25 mg chol, 680 mg sodium, 7 g carbs, 2 g fiber, 3 g sugar, 5 g protein

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.
Advertisement