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Apple and Pecan Salad

Apple and Pecan Salad

Serves 4-6
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For this fresh apple and pecan salad recipe feel free to adjust quantities of ingredients. For example, if you really like the pecans, just add more. This is a light way to get any large holiday meal started right. 

– Megan Adams Brown, Certified Health Coach

Ingredients

  • 6-8 cups mixed greens
  • 1/4 of a red cabbage, sliced thin
  • 1 apple, diced
  • 1/2 cup pecans, chopped
  • 1/4 of a red onion, very thinly sliced
  • 1/4 cup currants
  • 1/4 cup pumpkin seeds
  • 1/4 cup hemp seeds
  • FOR THE DRESSING
  • 1 tbsp apple cider vinegar
  • 3 tbsp extra-virgin olive oil
  • 1 tsp dijon mustard
  • salt and pepper

Directions

Combine ingredients in a large salad bowl. Note: Depending on how many you’re serving and your preferences, feel free to adjust quantities of ingredients. For example if you really like the pecans, add more.

In a small bowl combine dressing ingredients and whisk to combine.

Before serving, dress salad and toss to coat evenly.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.
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