Veggie Mac and Cheese for Kids

Back to school means that it’s time for easy and healthy weeknight dinners. What is more kid-friendly than mac ‘n cheese and more parent-friendly than veggies? A veggie mac ‘n cheese! This recipe is gluten free, nut free and vegetarian.

-Laura Hahn Carroll

Ingredients

8 ounces dry gluten-free pasta (try using a pasta made with beans or other gluten-free whole grain)
1½ cups butternut squash, steamed
½ cup whole milk
3-4 ounces Velveeta or other melting cheese
Salt and pepper to taste

Directions

Start by cooking pasta and setting aside. While pasta cooks, puree butternut squash in a blender. Next, heat milk in small pot and add squash. Mix together and add cheese. Continue to cook over low heat and mix together well. Add salt and pepper to taste. Pour mixture over cooked pasta and gently combine. Serve warm.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.