Tandoori Chicken Skewers

These are delicious eaten as an appetizer on the skewer, or they can be served over rice or a green salad.

Ingredients

2 pounds chicken breast cutlets
1 onion, finely chopped
Zest and juice of 1 lime
3 tablespoons olive oil
1 cup plain Greek yogurt
1 tablespoon curry paste
1 teaspoon turmeric powder
1 teaspoon garam masala powder
1 teaspoon cinnamon
1 tablespoon honey

Directions

Soak bamboo skewers in water for 1 hour. Thread chicken cutlets onto skewers.

Combine the rest of the ingredients to make the marinade and pour over chicken in a tightly sealed container. Marinate overnight or freeze up to 1 month in freezer-safe container.

To cook: If frozen, allow to thaw in refrigerator overnight or on counter for 1 hour.

Grill 5 minutes per side over medium-high heat or cook in the oven on a grill pan at 425° F for 8 minutes per side.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.