Sunkist® Pan-Roasted Lemon-Curry Cauliflower with Almonds and Golden Raisins

Serves 6

This low-sodium recipe uses just a quarter teaspoon of salt.

Ingredients

2 tablespoons extra-virgin coconut oil
5 cups cauliflower florets (about 1 head)
¹⁄3 cup vegetable broth
¼ cup golden raisins (or natural raisins)
1 teaspoon curry powder
½ teaspoon grated lemon zest
Freshly ground black pepper
2½ teaspoons fresh lemon juice
¼ cup chopped Italian flat-leaf parsley
2 tablespoons slivered almonds, preferably toasted*
¼ teaspoon salt

Directions

Heat a large skillet on medium-high heat and add coconut oil.

Carefully add cauliflower to hot oil and brown on one side without stirring, about 4 minutes. Stir a few times and then brown on another side for 4 minutes, reducing heat as needed to prevent burning.

Reduce heat to medium-low and add broth, raisins, curry powder, lemon zest and pepper.

Cover loosely and simmer until cauliflower is fork tender, about 10-15 minutes. Stir in lemon juice, parsley, almonds and salt.

*Cook’s tip: To toast almonds, cook slowly on medium heat in a dry sauté pan until fragrant and golden brown, about 10 minutes. Time saver: Toast enough almonds for multiple recipes at once and store in a sealed container.

Nutrition Analysis: 100 cal, 6 g fat, 0 mg chol, 180 mg sodium, 11 g carbs, 3 g fiber, 6 g sugar, 2 g protein.

Michelle Dudash, michelledudash.com, is a registered dietitian nutritionist, Cordon Bleu-certified chef and best-selling author of Clean Eating for Busy Families.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.

Source URL: https://www.glutenfreeliving.com/recipes/main-dish/sunkist-pan-roasted-lemon-curry-cauliflower-with-almonds-and-golden-raisins/