Paleo Meatloaf

Classic meatloaf is a wonderful winter weeknight treat. This Paleo version may not be the same as grandma’s, but it’s still juicy and packed with tons of flavor.

Ingredients

1 pound ground beef
1 pound ground short rib
1 egg
7 tablespoons Honey Ketchup, divided (see recipe in "Side Dishes" section)
2 tablespoons all-purpose seasoning blend
1 tablespoon coconut aminos (a wheat-free soy sauce substitute)
1 onion

Directions

Preheat oven to 350° F. Start by adding the ground meats, egg, 3 tablespoons of honey ketchup, seasoning blend and coconut aminos to a large bowl. Mix together well. Dice onion and combine with meat mixture. Next, press the meat mixture evenly into a loaf pan. Spread the remaining honey ketchup in a thin layer over the top of the meat. Cover the pan with foil and bake covered for 30 minutes, then uncovered for another 30.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.