Lentil “Meat”balls

If you’re looking for a healthy alternative to spaghetti and meatballs, this recipe uses lentils for a lower calorie count while still providing an excellent source of protein.

Ingredients

5 Cloves Garlic
1 Medium Onion
1 Cup Diced Mushrooms
1/2 Cup Water
2 Tbsp Flaxseed
4 Tbsp Water
1 Cup Canned Lentils
1 Cup Gluten-Free Bread Crumbs
1 Tsp Oregano
1 Tsp Basil
1/4 Tsp Red Pepper Flakes
1 Tsp Salt
1/2 Tsp Pepper

Directions

In a large pot add garlic, onion, mushrooms and 1/2 cup of water then simmer for 10 mins.

To make the flax egg, mix together flaxseed and 4 tbsp of water then set aside for 5 mins.

In a food processor add cooked garlic, onion, mushrooms with lentils and bread crumbs. In a bowl mix oregano, basil, red pepper flakes, salt and pepper then add to processor with the flax egg. Process until combined well then roll into small balls and bake on a baking sheet lined with parchment paper at 350 F for 40 minutes, flipping halfway. Enjoy!

Plantworthy Food was created to provide video recipes to others that are maintaining a diet which is both gluten-free and plant-based. Through their website they provide video recipes to follow along as well as the written recipes.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.

Source URL: https://www.glutenfreeliving.com/recipes/main-dish/lentil-meatballs/