Honey Balsamic Tofu Stir-fry


  • 1 package extra firm tofu, drained cut into thick strips
  • 1 bag frozen stir fry vegetable blend
  • 1 small onion, thinly sliced
  • 1 tablespoon minced garlic
  • 1/3 cup balsamic vinegar
  • ¼ cup honey + 2 tablespoons
  • ¼ teaspoon pure orange extract
  • 1 teaspoon nutmeg
  • 2 teaspoons salt
  • Juice from ½ large orange + 1 teaspoon orange zest
  • 1 tablespoon garlic powder
  • 1 tablespoon lemon pepper seasoning
  • 2 tablespoons olive oil, to coat pan


In a bowl combine vinegar, honey, orange extract, orange juice, nutmeg, salt, and zest. Set aside.

In a large cast iron skillet heat olive oil, minced garlic, onions and tofu strips over medium heat. Sauté until just browned. Transfer tofu mixture to a bowl and set aside.

Heat should now be high enough to sauté vegetables. Add bag of veggies and continue to sauté for about 5-6 minutes on high heat. Reduce heat to medium and allow vegetables to cook down for 2 more minutes. Add garlic powder and lemon pepper.

Add tofu mixture, vinegar mixture and cook another 4 minutes sautéing constantly. Remove from heat and serve immediately.