This is a great recipe to make at home in the oven or outside on a campfire. Putting all your ingredients in a foil packet makes it easy to clean up, and it’s a fun way to present a meal. Feel free to be creative, too. You can use any combination of fish and vegetables.
- 3 zucchini (sliced into rounds)
- 2 lemons
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 pound cod
- ½ tablespoon paprika
- 1 teaspoon capers (rinsed and diced)
- 2 tablespoons butter
Cooking time: 20 minutes (or 10 minutes).
Calories: 180, Carbohydrates: 8 g, Protein: 22 g, Fat: 7 g, Cholesterol: 65 mg, Sodium: 680 mg, Fiber: 2 g
Versatile and Easy
This naturally gluten-free recipe by Melissa d’Arabian is versatile, protein-rich and easy to make. It can be enjoyed as a hearty side dish, a drive-by snack from the fridge, or even a main dish when used as the perfect canvas to top with grilled fish or chicken. Flavorful and fresh, it’s nutrient dense, and quinoa is a great substitute for gluten-containing ingredients when you’re craving carbs.
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