Gluten-Free Living > Recipes > Gluten-free Main Dishes > Crock-Pot™ Ground Beef and Green Beans
Crock-Pot™ Ground Beef and Green Beans

Crock-Pot™ Ground Beef and Green Beans

Serves 6 to 8
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Paleo and dairy, egg, gluten, nut and soy free

Ingredients

  • 2 pounds lean ground beef
  • 1 large onion, chopped
  • 1 large onion, chopped
  • 8 ounces baby bella mushrooms
  • 10 ounces frozen slender green beans
  • 2 15-ounce cans diced tomatoes, with juice
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Directions

Sauté the ground beef and onion until the beef is no longer pink.

Add the garlic and cook for 1 minute.

Drain the beef mixture.

Clean the mushrooms and remove the stems. Slice.

Place all ingredients in the slow cooker and gently mix to combine.

Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours.

Cooking time: on low for 6 to 8 hours or high for 3 to 4 hours.

Nutritional Analysis:
Calories: 190, Carbohydrates: 11 g, Protein: 24 g, Fat: 4.5 g, Cholesterol: 60 mg, Sodium: 320 mg, Fiber: 4 g

Recipe by Linda Etherton, who has been gluten free since 2000 when she was diagnosed with celiac disease. See her tips for saving time and money by using a slow cooker on page 64. Etherton blogs about gluten-free recipes, menu plans and more at GlutenFreeHomemaker.com.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.
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