Gluten-Free Living > Recipes > Gluten-free Main Dishes > Chicken or Steak Kabobs
Chicken or Steak Kabobs

Chicken or Steak Kabobs

4 servings
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Ingredients

  • 1 pound chicken breast or steak filet, cubed
  • Chopped green pepper (large enough for skewer)
  • Chopped red onion (large enough for skewer)
  • 4 large skewers

Directions

Put meat and vegetables onto the skewers. Grill on medium heat for approximately 10 minutes on each side or until juices run clear on chicken and desired “doneness” of steak is achieved.

Preparation time: 10 minutes. Cooking time: 10 minutes on each side.

Serving size: 4 ounces.

Nutritional Analysis (chicken):
Calories: 160, Carbohydrates: 5 g, Protein: 26 g, Fat: 3 g, Cholesterol: 85 mg, Sodium: 55 mg, Fiber: 1 g

Nutritional Analysis (steak):
Calories: 220, Carbohydrates: 6 g, Protein: 21 g, Fat: 12 g, Cholesterol: 65 mg, Sodium: 75 mg, Fiber: 1 g

Recipe by Dr. Keith Kantor, a leading nutritionist and the CEO of Service Foods, Inc., who is an advocate of natural food and healthy living.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.
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