This elegant dish looks and tastes as though it belongs on an upscale restaurant menu, but it’s actually easy to do. If doubling the recipe, keep the first two cooked fillets warm in a low temperature oven and repeat the fast process.
Use this classic Italian olive spread on gluten-free toast triangles as an appetizer, toss with pasta or add to a sauce for plain chicken or fish.
- 1 large chicken breast (about 8 ounces) boneless and skinless, sliced into two fillets and pounded flat
- 3 tablespoons white rice flour
- Fine sea salt and black pepper
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons unsalted butter
- 1 tablespoon black olive tapenade, made (recipe follows) or purchased
- 1⁄3 cup (2 ounces) oil-cured black olives, pitted
- 1⁄3 cup (2 ounces) Kalamata olives, pitted, rinsed and patted dry
- 1 anchovy fillet, rinsed and chopped, optional
- 1 tablespoon capers, rinsed and drained
- Few drops red wine vinegar
- 1 small garlic clove, crushed and minced
- 1 to 2 tablespoons extra-virgin olive oil
Combine all the ingredients in a food processor and grind to a coarse paste, scraping down the bowl several times. Transfer to a small glass jar with a screw top, and store in the refrigerator.
Heat two dinner plates. Spoon the rice flour onto a plate and season with salt and pepper.
Warm the olive oil and butter in a large, nonstick skillet over medium heat. As soon as the butter has melted, quickly dip the chicken in the flour on both sides, shaking off the excess. Add to the skillet and brown lightly until just cooked through, 1 or 2 minutes on each side, adjusting the heat (or lifting the pan) so the butter does not get too dark. Transfer to the warm plates.
Stir the tapenade into the buttery juices left in the pan to make a sauce, and drizzle over the chicken.
Serving size: 1/2 tablespoon (tapenade).
Calories: 440 (tapenade, 25), Carbohydrates: 12 g (tapenade, 1 g), Protein: 25 g (tapenade, 0 g), Fat: 31 g (tapenade, 2 g), Cholesterol: 105 mg (tapenade, 0 mg ), Sodium: 230 mg (tapenade, 100 mg), Fiber: 0 g (tapenade, 0 g)
Recipe © copyright 2014 by Jacqueline Mallorca.
The author of more than a dozen cookbooks, Gluten-Free Living Food Editor Jacqueline Mallorca has written titles including The Wheat-Free Cookand Gluten-Free Italian.