Cauliflower Pizza Crust

Cauliflower is great source of antioxidants and a low-carbohydrate alternative to other grains and legumes, making it a healthy option for a pizza crust. This crust crisps up in the oven and is absolutely delicious.


  • 1 Medium Cauliflower
  • 3 Tbsp Water
  • 2/3 Cup Gluten-Free All Purpose Baking Flour
  • 1/4 Tsp Oregano
  • 1 Tbsp Nutritional Yeast
  • 1/2 Tsp Garlic Powder
  • 1 Tsp Salt
  • 2 Tbsp Flaxseed
  • 4 Tbsp Water


Floret cauliflower into small pieces and place in a glass bowl with 3 tbsp water then microwave for 6 minutes.

Add cauliflower into food processor and process. Place cauliflower in tea towel then squeeze out as much water as possible.

In a large glass bowl mix cauliflower, gluten-free all-purpose baking flour, oregano, nutritional yeast, garlic powder and salt. In a cup, mix flaxseed and 4 tbsp water, then add to large bowl.

Mix dough with hands and place on a pizza baking sheet lined with parchment paper and flour. Mold dough into pizza crust then bake for 40 minutes at 400 F.

Remove crust from parchment paper, place directly on pizza baking sheet, add your favorite sauce/toppings and then bake for 10 minutes at 400 F. Enjoy!

Plantworthy Food was created to provide video recipes to others that are maintaining a diet which is both gluten-free and plant-based. Through their website they provide video recipes to follow along as well as the written recipes.