Cantonese Roasted Meat or Chinese BBQ
- 2 tablespoons chopped garlic
- 1 tablespoon honey
- 2 tablespoons gluten-free hoisin sauce, such as Joyce Chen
- 2 tablespoons gluten-free soy sauce
- 1 tablespoon rice wine
- ¹⁄8 teaspoon white pepper powder
- ½ teaspoon five-spice powder
- 2 tablespoons beet juice or a few drops of red coloring (optional)
- 1 pound pork tenderloin
- 1 tablespoon cooking oil
- 2 tablespoons honey
Put the garlic, honey, hoisin sauce, soy sauce, rice wine, white pepper powder, five-spice powder and beet juice or a few drops of red coloring (optional) into a mixing bowl. Mix well. Put the pork tenderloin in the bowl, coat well and marinate for 4 hours or overnight in the refrigerator.
Preheat the oven to 350° F. Take the tenderloin out of the marinade and bake for 20 minutes or until the internal temperature of the meat reaches 140° F. Remove the meat from the oven and brush with cooking oil and then with honey.
Preheat the broiler and broil the tenderloin for 3-5 minutes, until charred. Turn the meat over and brush with the cooking oil and then with honey and broil this side until charred. Let the tenderloin rest for 5-10 minutes before slicing.
Ivy Lau has been whipping up delicious Asian dishes since she arrived in the United States from Hong Kong many years ago. She’s now the CEO and chief chef behind Ivy’s Garden Food (ivysgardenfood.com), which makes gluten-free Asian dishes (shipped frozen).
Nutrition Analysis: 240 cal, 7 g fat, 55 mg chol, 860 mg sodium, 19 g carbs, 0 g fiber, 15 g sugar, 24 g protein.
Source URL: https://www.glutenfreeliving.com/recipes/main-dish/cantonese-roasted-meat-chinese-bbq/
Copyright ©2021 Gluten-Free Living unless otherwise noted.