Peach Chia Pudding

Serves 6

This healthy dessert is dairy, egg, gluten, nut and soy free. To make this recipe vegan, replace the honey with maple syrup.



  • 3 cups fresh peaches, chopped, plus one for garnish
  • 2 cups rice milk
  • ⅓ cup honey
  • ½ teaspoon vanilla
  • ¾ cup chia seeds


Blend peaches, rice milk, honey, and vanilla in a blender.

When well blended, add chia seeds and pulse once or twice, so they are well mixed with the liquid.

Pour into a Mason jar or Tupperware and place in the fridge for at least 2 hours. Will last 3 days in fridge.

To serve, scoop into individual serving bowls and top with cut-up peaches.

Nutritional Analysis:
Calories: 240, Carbohydrates: 41 g, Protein: 5 g, Fat: 7 g, Cholesterol: 0 mg, Sodium: 35 mg, Fiber: 9 g

Recipe by Mia Moran, chief operating mom at, where she provides gluten-free, plant-centered recipes and simple strategies for busy moms who want to feel healthy, happy and energetic. She is also a writer, speaker, recipe developer and food photographer. She recently shared tips on fabulous food photography at the Gluten-Free Living Conference.