Gluten-Free Living > Recipes > Gluten-free Dessert Recipes & Gluten-free Sweets > Creamy Mango and Pineapple Popsicles
Creamy Mango and Pineapple Popsicles

Creamy Mango and Pineapple Popsicles

Serves 6-8, depending on size of Popsicle molds
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These fresh, cold Creamy Mango and Pineapple Popsicles are a perfect dessert that you can make the day before with just four ingredients.

Ingredients

  • 1⅓ cups plain, nonfat Greek yogurt
  • ¼ cup pure maple syrup or honey
  • 1½ cups diced mango
  • 1½ cups diced pineapple

Directions

Add all ingredients to a blender and blend until smooth, 30 seconds – 1 minute. Pour mixture into Popsicle molds and freeze for at least 6 hours. You may have to run Popsicle molds under hot water for a few seconds in order to release the popsicles.

Nutrition Analysis: 80 cal, 0 g fat, 0 mg chol, 15 mg sodium, 17 g carbs, 1 g fiber, 15 g sugar, 4 g protein.

 

Isadora Lassance lives in Tucson, Arizona, with her husband and their orange cat, Cheeto. A regular contributor to Gluten-Free Living, she also blogs about whole food and seasonal ingredients at shelikesfood.com.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.
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