Gluten-Free Living > Recipes > Gluten-free Dessert Recipes & Gluten-free Sweets > Hello Fruit Salad
Hello Fruit Salad

Hello Fruit Salad

Serves 5
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The creamy combination of condensed milk, tangy cream cheese and sweet fruit makes a perfect cool snack.

Ingredients

  • 2 15-ounce cans tropical fruit salad in syrup
  • 1 15-ounce can sliced peaches in syrup
  • 1 11-ounce can mandarin oranges in syrup
  • 7 ounces sweetened condensed milk
  • 4 ounces cream cheese
  • 1 jar coconut jelly, optional

Directions

Drain all the fruit very well in a colander for about 10 minutes.

Place the condensed milk and cream cheese in a food processor or mixer and blend until smooth.

Put the fruit in a bowl, add the coconut jelly if using, and pour the milk mixture on top. Mix well and refrigerate for 2 hours before serving.

Nutrition Analysis: 430 cal, 11 g fat, 40 mg chol, 150 mg sodium, 81 g carbs, 3 g fiber, 41 g sugar, 6 g protein.

Laura Hahn, author of the cookbook Around the World, One Gluten-Free Meal at a Time, is a regular contributor to Gluten-Free Living. She also blogs about gluten-free food at GuiltFreeFoodieCutie.com.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.
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