Gluten-Free Pumpkin Bars

Everything’s coming up pumpkin! Get in the fall spirit with these homemade bars, perfect served for dessert or as an anytime treat!

Get more gluten-free dessert recipes in our Desserts & Sweets section[1].

[2]Coral Ward is an award winning author, creator of @glutenfreewithcoral[3], and host of the No. 1 gluten-free podcast, Gluten Free You and Me. She provides hope, inspiration and resources, and through her advocacy, she has created a safe and uplifting community for all gluten-free warriors.

Endnotes:

Desserts & Sweets section: https://www.glutenfreeliving.com/meal-types/desserts-sweets/
[Image]: https://cdn.glutenfreeliving.com/2021/01/Coral-Barajas-Headshot.jpg
@glutenfreewithcoral: https://instagram.com/glutenfreewithcoral

Ingredients

1 1/2 cups gluten-free 1:1 baking flour (e.g., Happy Day Brands)
1 teaspoon baking soda
1 teaspoon baking powder
3/4 teaspoon salt
1 1/2 teaspoons cinnamon
2 teaspoons allspice
1 scoop pumpkin protein powder
15-ounce pumpkin puree (one small can)
1/4 cup almond milk
2 teaspoons vanilla extract
3 large eggs
3/4 cup white sugar (substitute healthier sweetener of choice, if desired)
1/2 cup coconut brown sugar
2/3 cup coconut oil

Directions

1. Preheat the oven to 375°F.

2. Generously grease a 10x15x1-inch jelly roll pan with cooking spray.

3. Mix all ingredients together and add to pan.

4. Bake for 25 minutes, or until an inserted toothpick comes out clean.

You can enjoy this treat plain or top it with any gluten-free item you would like, including melted coconut oil, homemade cream cheese frosting, or can of premade (gluten-free) vanilla frosting. It is best served cold. Enjoy!

Copyright Coral Ward.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.

Source URL: https://www.glutenfreeliving.com/recipes/desserts-sweets/gluten-free-pumpkin-bars/