Gluten-Free Living

Gluten-Free Easy Avocado Chocolate Pudding

4-5 servings

This gluten-free, dairy-free pudding is an easy-peasy comfort food perfect for the whole family. Just mix a few ingredients in the blender, chill, and enjoy!

Love avocados? Try our recipes for Stuffed Avocado[1], Chicken Avocado Lettuce Wraps[2], and Smashed Avocado Toast With Hardboiled Eggs[3].

Lisa Cantkier[4]Lisa Cantkier is a writer and educator specializing in nutrition and health. She is coauthor of the diabetes-friendly cookbook “The Paleo Diabetes Diet Solution.” Follow her on Instagram at @LisaCantkier and contact her by email at




  1. Stuffed Avocado:
  2. Chicken Avocado Lettuce Wraps:
  3. Smashed Avocado Toast With Hardboiled Eggs:
  4. [Image]: //


  • 1/2 cup dairy-free milk (hazelnut milk or almond milk work well)
  • 1/4 cup pure maple syrup (or sweetener of choice)
  • 1 teaspoon vanilla extract
  • 2 large ripe avocados, peeled, pitted and diced (250 g or 9 oz)
  • 1/4 cup cocoa powder
  • Pinch of salt


1. Add liquid ingredients first, followed by remaining ingredients, to a blender or food processor. Pulse until mixture is completely smooth.

2. If the consistency is too thick, you can add a little more milk or water.

3. Chill for 20 minutes or more in the refrigerator, then serve, and enjoy.

Courtesy of Lisa Cantkier.

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