Frozen Banana Sundae

Serves 4

Who doesn’t love a sweet treat to end a special holiday meal? I first came across this idea as the theme to a food truck and could not wait to replicate it at home. Get creative and try all types of fun toppings and combinations for this Frozen Banana Sundae.

Ingredients

4 frozen bananas
4 tablespoons crushed nuts
½ cup berries
½ cup coconut yogurt or whipped topping, optional

Directions

Place frozen bananas in a food processor or blender and blend for 2 to 5 minutes, or until everything comes together. It will start to appear crumbly at first but will eventually form a smooth, soft-serve consistency. If you’re using a blender, be careful not to blend so hard that the banana begins to heat and melt. Once the banana is well blended, place into an airtight container and freeze for at least 2 hours. Scoop the banana into four servings and top with even amount of nuts, berries and coconut topping, if you wish.

Nutrition Analysis: 140 cal, 6 g fat, 5 mg chol, 10 mg sodium, 17 g carbs, 2 g fiber, 14 g sugar, 8 g protein.

Laura Hahn Carroll, author of the cookbook Around the Word One Gluten-Free Meal at a Time, is a regular contributor to Gluten-Free Living. She also blogs about gluten-free food at GuiltFreeFoodieCutie.com.

Photo by Angela Sackett.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.

Source URL: https://www.glutenfreeliving.com/recipes/desserts-sweets/frozen-banana-sundae/