Banana Oat Cake

This stick-to-your-ribs dessert is rich in fiber from gluten-free oats and potassium from creamy bananas. It’s quick and easy to put together and will put a good base in your tummy!

Coral BarajasCoral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the No. 1 gluten-free podcast, Gluten Free You and Me. She provides hope, inspiration and resources, and through her advocacy, she has created a safe and uplifting community for all gluten-free warriors. 


  • Cake base:
  • 3 bananas
  • 3 cups certified gluten-free oats
  • 3 cups almond milk
  • Monk fruit extract
  • 3 tablespoons chia seeds
  • Toppings:
  • 2 cups blueberries
  • Lemon zest
  • Unsweetened coconut flakes


1. Set oven temperature to 350°F.

2. Smash bananas in a small oven-safe baking dish.

3. Mix gluten-free oats, almond milk, chia seeds, and monk fruit extract in the baking dish together with the bananas. Mix until well blended.

4. Place in oven and bake for 25-30 minutes

5. When done cooking, top with blueberries, lemon zest, and coconut flakes. Enjoy!

Copyright Coral Ward.