Lemon, Blueberry and Oat Smoothie

Serves 1

This quick and delicious breakfast smoothie is easy to whip up and sure to keep you going all morning!


  • 1 cup milk, dairy or non-dairy
  • ½ cup old-fashioned rolled oats, gluten-free certified
  • ½ cup blueberries, fresh or frozen
  • 1 banana, frozen
  • 1 tablespoon pure maple syrup
  • ½ teaspoon lemon zest
  • ½ teaspoon lemon juice


Place all ingredients into a blender and blend for 1 minute, or until desired consistency is reached.

Nutrition Analysis: 510 cal, 9 g fat, 20 mg chol, 120 mg sodium, 97 g carbs, 10 g fiber, 46 g sugar, 16 g protein.

Isadora Lassance lives in Tucson, Arizona, with her husband and their orange cat, Cheeto. A regular contributor to Gluten-Free Living, she also blogs about whole food and seasonal ingredients at shelikesfood.com.