Lemon, Blueberry and Oat Smoothie

This quick and delicious breakfast smoothie is easy to whip up and sure to keep you going all morning!

Ingredients

1 cup milk, dairy or non-dairy
½ cup old-fashioned rolled oats, gluten-free certified
½ cup blueberries, fresh or frozen
1 banana, frozen
1 tablespoon pure maple syrup
½ teaspoon lemon zest
½ teaspoon lemon juice

Directions

Place all ingredients into a blender and blend for 1 minute, or until desired consistency is reached.

Nutrition Analysis: 510 cal, 9 g fat, 20 mg chol, 120 mg sodium, 97 g carbs, 10 g fiber, 46 g sugar, 16 g protein.

Isadora Lassance lives in Tucson, Arizona, with her husband and their orange cat, Cheeto. A regular contributor to Gluten-Free Living, she also blogs about whole food and seasonal ingredients at shelikesfood.com.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.