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Gluten-Free Breakfast Bars

Gluten-Free Breakfast Bars

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Breakfast bars are a great solution for a nutritional breakfast option on the go. The brewer’s yeast, flaxseed, oatmeal and dried fruit make this a fun recipe to feed to the kiddos.

Ingredients

  • 1½ cups oatmeal
  • ½ cup gluten-free flour
  • 1 cup sugar
  • 1 pinch salt
  • 1 tsp. baking powder
  • ½ tbsp. cinnamon
  • 1 stick butter
  • 1 tsp. vanilla
  • 1 egg
  • 3 tablespoons flaxseed
  • 4 tablespoons water
  • 2 packs of brewer’s yeast
  • 1 cup white raisins

Directions

Start by mixing together oatmeal, flour, sugar, salt, baking powder and cinnamon in a large bowl. Add softened butter, vanilla and egg, then mix well. In a separate small bowl, combine flaxseed and water, mix well and let stand for five minutes. Add flaxseed mixture and yeast to mix. Finally, add raisins and spoon out about 1-inch balls of dough on to two lined sheet pans. Flatten slightly and bake 350° F for 14-16 minutes. Enjoy!

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.
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