Need a quick “go-to” meal when you’re short on time and energy? Consider whipping up some homemade pancakes! You’ll love this grain-free recipe!

Lisa Cantkier

A lifelong celiac, Lisa Cantkier is an educator, coach and writer specializing in nutrition and health. She is the coauthor of the celiac- and diabetes-friendly cookbook, The Paleo Diabetes Diet Solution. Follow her on social media at @LisaCantkier and contact her by email at [email protected]healthfulcommunications.com.

Ingredients

4 large eggs
1 cup almond flour
2 teaspoons pure vanilla
Pinch of salt
2 tablespoons butter or olive oil

Directions

1. In a large bowl, mix the almond flour and salt together.

2. In a small bowl, mix eggs and vanilla together.

3. Combine the ingredients and mix well.

4. Pour small amounts of batter into an oiled skillet to create a pancake and fry until batter is bubbling. Then flip the pancakes. Continue with this method until all batter is cooked and golden brown.

Courtesy of Lisa Cantkier.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.