Gluten-Free Living > Recipes > Gluten-free Breakfast Recipes > Gluten-Free Carrot Cake Oatmeal
Gluten-Free Carrot Cake Oatmeal

Gluten-Free Carrot Cake Oatmeal

Serves 2
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This delicious and healthful oatmeal will fill you up without weighing you down, helping you get ready for the day ahead.

Ingredients

  • ¼ teaspoon salt
  • 1 cup old-fashioned rolled oats, gluten-free certified
  • ⅔ cup grated carrots
  • ¼ cup chopped walnuts
  • 2 tablespoons coconut sugar or brown sugar
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • ⅛ teaspoon ground cloves

Directions

Place 2 cups of water and the salt in a small saucepan and bring to a boil. Once boiling, add the oats and carrots. Reduce to a simmer and cook for 15-20 minutes, until desired consistency is reached, stirring occasionally.

Once oatmeal is finished cooking, stir in the remaining ingredients and serve while hot.

Nutrition Analysis: 340 cal, 14 g fat, 0 mg chol, 320 mg sodium, 48 g carbs, 8 g fiber, 11 g sugar, 8 g protein.

Isadora Lassance lives in Tucson, Arizona, with her husband and their orange cat, Cheeto. A regular contributor to Gluten-Free Living, she also blogs about whole food and seasonal ingredients at shelikesfood.com.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.
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