Berry Spinach Smoothie

1 serving

Ingredients

1 to 2 cups unsweetened almond and/or coconut milk
1 cup frozen or fresh berries such as an organic frozen berry medley of blueberries, blackberries and raspberries
1 large handful of fresh or frozen spinach
1 tablespoon ground flax seed
1 scoop gluten-free vanilla or whey protein

Directions

Combine all ingredients plus ice, if desired. Blend on high and serve.

Preparation time: 5 minutes.

Serving size: 16 ounces.

As an advocate of natural food and healthy living, Dr. Keith Kantor is a leading nutritionist and the CEO of Service Foods, Inc.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.

Source URL: https://www.glutenfreeliving.com/recipes/breakfast/berry-spinach-smoothie/