Gluten-Free Living > Recipes > Gluten-free Breakfast Recipes > Banana Cream Monkey Bowls
Banana Cream Monkey Bowls

Banana Cream Monkey Bowls

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A no-cook breakfast can be filling and refreshing on a weekend or, because it’s so fast, any work or school day! The nuts and oil add substance, and the cinnamon plays perfectly off the sweet fruits.

Ingredients

  • 2 bananas, peeled and frozen in 1-inch pieces
  • 1 teaspoon coconut oil
  • 1 teaspoon cinnamon
  • 1 tablespoon milk (any kind) plus extra as needed
  • 1 fresh banana, sliced
  • 4 strawberries, sliced
  • ½ cup raw cashews, chopped
  • 1 tablespoon cacao nibs (optional)
  • 1 tablespoon coconut flakes (optional)
  • 2 tablespoons honey (optional)

Directions

Using a food processor, blend frozen bananas, coconut oil, cinnamon and milk just enough to form a thick cream.

Divide cream between two bowls.

Top, evenly divided, with sliced banana, strawberries, cashews, coconut flakes and cacao nibs, and drizzle with optional honey.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.
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