Taste of the Tropics Smoothie Bowl

Ingredients

1 medium frozen banana
1 cup frozen mango chunks
1/2 medium to large ripened avocado, peeled and sliced
1 1/2 cups milk of choice (I recommend coconut milk)
TOPPINGS
1 ripened kiwi, peeled and sliced into rounds
1/2 medium ripened mango, peeled and cubed
Sprinkle of unsweetened coconut flakes
Sprinkle of raw almond slices

Directions

Place all of the smoothie ingredients in a blender or a NutriBullet—you will want something that is strong enough to blend the frozen ingredients well without blowing a motor or blade. Blend until smooth with no chunks. It should have a nice, thick consistency.

Pour into a large, wide bowl. Arrange the sliced kiwi rounds and fresh mango chunks on top of the smoothie.

Sprinkle the coconut flakes and almond slices over top of the smoothie bowl however you’d like and enjoy.

Store any leftovers in the fridge, sealed well with cling film, and enjoy within 24 hours.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.